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4 articles
Letting go of others' demands is not avoiding responsibility; it is stopping mistaking external expectations for your own desires.
Starting from the ABC model, first adjust cognition, then use breathing, music, focus, and exercise to discharge emotions.
Starting from the Buddhist concept of ego-clinging, this article explores how self-centeredness forms and offers simple and effective methods for breaking attachment.
Take your attention back from futile arguments, information anxiety, and emotional drain, first caring for your body, stabilizing your emotions, and then gradually changing your own cognition and actions.