Category
Contemplative notes on returning to oneself, loosening ego-clinging, steadying body and mind, and regulating emotions through everyday practice.
Adjacent Sections
Take your attention back from futile arguments, information anxiety, and emotional drain, first caring for your body, stabilizing your emotions, and then gradually changing your own cognition and actions.
Lucid dreaming means that a person knows while dreaming that they are dreaming, and is also a special experience for observing consciousness, emotions, and self.
Letting go of others' demands is not avoiding responsibility; it is stopping mistaking external expectations for your own desires.
Starting from the ABC model, first adjust cognition, then use breathing, music, focus, and exercise to discharge emotions.
Starting from the Buddhist concept of ego-clinging, this article explores how self-centeredness forms and offers simple and effective methods for breaking attachment.